Many are unaware of the many issues surrounding depression and anxiety. Too many people today suffer from negative effects which can cause pain to both themselves and their loved ones. Many studies have come to the conclusion that up to 45% of people suffer from depression or anxiety.
Some of the more common symptoms of depression include:
- Decreased energy
- Difficulty concentrating
- Feeling sadness
- Suicidal thoughts or acts
- Loss of interest in pleasurable activities
- Feeling angry or hostile
- Changes in appetite
- Random pains and aches
Some of the more common symptoms caused by anxiety include:
- Fatigue
- Panic
- Worry
- Muscle tension
- Racing heart
- Difficulty sleeping
- Difficulty concentrating
- Restlessness
- Irritability
If you are feeling any of these symptoms, it might be time to talk to a professional. At Utah Therapy, we can be the ears that listen and the voices that guide. Our caring professionals empower your cultivation of a happy, healthy lifestyle. Whether you or a loved one is suffering from depression or anxiety, we are here to help – make an appointment today to talk about the next steps on your healing journey.